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Introduction: Holistic Nutritional Therapy is a natural and comprehensive approach to health and wellness that focuses on using food as therapeutic medicine. This approach goes beyond simply counting calories or following fad diets. It emphasizes the importance of whole, organic foods, lifestyle changes, and personalized dietary plans to heal the body and improve overall well-being. […]

Introduction: Lifestyle changes are pivotal to achieving optimal health and wellness. Small adjustments to your daily habits can lead to significant improvements in your overall well-being. Toyin Oyebade Ayodeji, founder of Total Wellness Divinely, shares her journey and the lifestyle changes that transformed her health. In this article, we explore essential lifestyle changes that can