Programs - TotalWellnessDivinely

Wellness Programs

SMALL CHANGES TO YOUR DIET MAY LEAD TO BIG CHANGES IN YOUR HEALTH

Eat well, live well. Discover exactly what YOU need to change and how to make these changes long lasting.

There is no 1 rule-fits-all. My nutrition advice, aims to dig up the root cause of my client’s health concerns. My lifestyle plans are completely personalized to an individual’s needs and circumstances.

I consider the whole person not just symptoms or diseases.

New Year Bounce-Back Plan

New Year, New You, A lot of people ask the question- but where do i start?

The holiday may have blown all your thoughts and hard work of healthy living from your mind but that doesn’t mean you can’t get back on track ASAP.

January being the beginning of a clean slate and another opportunity to start and bounce back to health.

You may have eaten a little more than usual for the past week but that doesn’t mean you start eating healthy again.

All you have to do is

Take it easy and steady
Get rid of bloating
Think of fresh food
Forget empty calories and junks
Hydrate more
Don’t cut calories or skip meals.

Radical diet approach will only set you up to slip up again. If you need help getting back on track or considering starting a healthy lifestyle journey, SIGN UP for our Bounce-Back plan to join our Reset your body challenge.

The Bounce-back Plan Includes

5 weeks of wellness approach to get you healthier for the new year.

Exercise routine to get your heart pumping and your body moving.

Shopping list

Meal plan

Visual recipes to try

Weekly 1 on 1 private consultation (30 minutes each,5 in total ) through phone calls and video calls you choose.

Personalized advice to meet your nutrition and wellness goals.

Access to our private whatsapp accountability group for updates, tips and motivation.

See your body change when you stick with the plan.

Post Summer Challenge

Well here we are at the end of summer 2023

How do you feel??

Do you feel like you fell off the wagon a little bit during the summer?

Do you feel like you had a lot of fun this summer (which is awesome!), but didn’t really focus on your workouts and eating healthy?

Do you feel like you need a little jumpstart to reset your body from all the summer activities before we head into Pumpkin Spice and holiday season?

Summer is meant to be a blast and although we condone healthy balance, (enjoying good food and beverages; but still getting in some healthy food and workouts) but we still understand that sometimes life takes over and our healthy lifestyle suffer.

This is why we are offering our 14 days end of Summer Challenge

Starting Monday, September 4 of September 2023

Book a consultation to join, the plan will be sent at least 3 days before the starting date. Thank you.

OPEN TO MEN AND WOMEN
WANTING TO GET BACK ON TRACK AND GET STARTED ON THE BODY THEY HAVE ALWAYS WANTED.

LIMITED SPOTS AVAILABLE
30 PEOPLE MAX
ONCE IT’S FULL- IT’S FULL.

So go on !!! Join our challenge today.

Book a free consultation to join.

Slim Down & Shape Up

YOUR SUMMER WARDROBE IS CALLING, ARE YOU READY?

JOIN OUR COUNTDOWN TO SUMMER CHALLENGE!!

is FINALLY here! The countdown to summer! The excitement, the anticipation of sunny days, warmer weather, and FREEDOM to act like a kid again and run through the sprinkler, throw water balloons, and head to the beach!

If you’re like me, I have always looked forward to summer and soaking up as much sun as I can.

But I’ve always had that at the back of my mind, yeah ok, it’s time to look our best and feel more confident in our skin.

So what are you waiting for book a free consultation

Gain confidence, strength and energy to live the life you love.

Let’s make it happen!. Come learn how to slim down and shape up for a lifetime.

– Inspire others with your progress.
– Become part of a community that shares your values and motivation.
– Motivate others to start their own journey to be their best selves!

Shopping list

Meal plan

Visual recipes to try

Weekly 1 on 1 private consultation (30 minutes each, 12 in total ) through phone calls and video calls you choose.

Personalized advice to meet your nutrition and wellness goals.

Exercise routines to tone and shape up your body.

Slim Down & Shape Up

Summer’s Almost Here. Get Your Body Ready Now with us!

Hi there, are you looking to improve your health and lose fat to achieve your goal weight before the summer months ?

Let’s make it happen!. Come learn how to slim down and shape up for a lifetime.

This health and weight loss program approach includes a wide range of tools which are used to assess individual health status and identify potential imbalances that may be contributing to the symptoms or weight problems/.

Our reset your body summer challenge is designed to improve your health, your nutrition, and your
mindset while shedding the pounds. Come ready to
lose the excuses, lose the pounds, identify and
make a commitment to your health goals.

This 12 week program is more than a beach abs. A trim, ripped waistline doesn’t just look good when you’re out in the sun. It protects your spine, bulletproofs your lower back, and makes you stronger all-around.

What you will get in this program:

Shopping list

Meal plan

Visual recipes to try

Weekly 1 on 1 private consultation (30 minutes each, 12 in total ) through phone calls and video calls you choose.

Personalized advice to meet your nutrition and wellness goals.

Exercise routines to tone and shape up your body.

Post Summer Challenge 2022

Well here we are at the end of summer 2022……

How do you feel??

Do you feel like you fell off the wagon a little bit during the summer?

Do you feel like you had a lot of fun this summer (which is awesome!), but didn’t really focus on your workouts and eating healthy?

Do you feel like you need a little jumpstart to reset your body from all the summer activities before we head into Pumpkin Spice and holiday season?

This is why we are offering our 14 days end of Summer Challenge

Starting Monday, September 12 of September 2022

Book a consultation to join, the plan will be sent at least 3 days before the starting date. Thank you.

OPEN TO MEN AND WOMEN
WANTING TO GET BACK ON TRACK AND GET STARTED ON THE BODY THEY HAVE ALWAYS WANTED.

LIMITED SPOTS AVAILABLE
30 PEOPLE MAX
ONCE IT’S FULL- IT’S FULL

Reset your body challenge (Xmas 2021)

Are you ready to look good for CHRISTMAS?

Our Reset your body Challenge will help you get back your health and create longevity as you will be eating to nourish your body.

WHO is this Challenge for? Everyone!

You are welcome to join, No judgement from us. We don’t care if you are just trying to lose five or 10 extra kg or just starting as a beginner .

So are you ready to reset your body and become your healthiest and happiest self?

And most importantly ROCK Christmas looking your best

Download your plan for the challenge

Print your 3 weeks plan for the challenge if possible.

Get your mind ready.

Follow the plan

Request to join Our WhatsApp ACCOUNTABILY group to create connection because connection yields result. Don’t forget to encourage your friends to join the challenge as well.

The Diabetes Program

Diabetes is a disease in which the body does not make or use a pancreatic hormone called insulin. Insulin helps the body utilise glucose( sugar) effectively. Instead of entering the cells the glucose remains in the blood resulting in high blood glucose level. “If you have type 2 diabetes and you haven’t been told you can reverse it with diet, you haven’t been given the proper advise”

Type 2 Diabetes is caused by food and it can only be healed by proper food. Yes it’s that simple–Dr James Dinic

So what are you waiting for? Book a free 30 minutes consultation today .

High Blood Pressure Program

High Blood Pressure occurs when the arteries are clogged with fat deposit from a long term eating habits.
We will be concentrating on the root cause of the disease using the Dash Diet and natural remedy that are highly beneficial for the cardiovascular health.

This Programme has also been attributed to a reduction in the risk of a variety of diseases and health problems; including various forms of cancer, stroke and heart failure. It has proven to increase overall health while enabling weight loss at the same time. The diet is full of rich, delicious and real foods.

So go on book a free 30 minutes consultation today.

Lifestyle Change (12 Weeks Program)

This is a total lifestyle change with holistic approach.

Do you want to learn how to lose fat and heal your body?

I’ll like to assure you that you’re in the right place where you will achieve healing, fat loss, sustainable weight, long term wellness, vitality and longevity .

With our expert wealth of knowledge in nutrition and workout routines that has worked for many. Our Lifestyle Change program is well outlined to guide you through how to get a total wellness that will last. All you need to do is to stick with our step by step guide for everything you need.

12 Weeks Reset Your Body Challenge

Our Reset your body challenge is a Seasonal challenge done twice every year to get your body cleanse to activate your healing create homeostasis with your internal ORGANS!

Join the RESET YOUR BODY 12 Weeks Challenge.

Learn how to lose fat naturally the right way!

No starvation
No extreme diet restrictions
Just eat right with our plan and adhere to the gentle exercises in this plan.
Establish accountability on your part and you will get a regular check in from your therapist.
I will be here cheering you on till the end.

Just learn how to eat the right foods and loose the fat. Why would you want to wait until the new year to feel well and look your best?

You will burn fat, increase energy and achieve an alkaline body and feel well in just 12 weeks.

Healthy Gut, Healthy brain

Minding Your Mind with healthy food!

We are Promoting Positive Mental Health as the World Mental Health takes place on the 10th of October every year.

Our Goal is to raise awareness of how the
food that we eat impact our Mental health and how to support our Mental health Positively going forward.

Get Your FREE POSITIVE MENTAL HEALTH gift today.